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Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

   =>   http://mrtrabajo.fatsecret.hop.clickbank.net

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Fat Burning Furnace Review

    About The Author, Rob Poulos. The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos. Poulos is a US based fitness expert who writes extensively on health and weight loss topics. His inspiration for the Fat Burning Furnace program was drawn from his early struggles with weight and associated ill health. Having lost some 40+ pounds and corrected life long obesity issues, he and his wife took the techniques contained within “FBF” to personal clients and achieved compelling results. Poulos with his wife Kalen then created and penned the Fat Burning Furnace program. Fat Burning Furnace Overview ( What’s It All About). The Fat Burning Furnace System s is a 158 page long , (excluding meal plans and recipes) guide which focuses primarily on fat loss, but also deals with toning up lean muscle and improving overal health and longevity. The program’s core principle is that fat loss is not engineered by consistently lowering calories. Poulos states the practise of constantly cutting calories typically results in hunger, cravings, a slow down in your metabolic rate and therefore a decrease in calories burnt which leads to dieting plateaus whereby individuals are simply unable to lose any more weight despite cutting calories further. While calorie control is an element of the program, Fat Burning Furnace takes a different primary direction, using Poulos exercise and nutrition program to increase your RMR (Resting Metabolic Rate) . Poulos provides an extensive set of workout programs which are structured specifically to increase your RMR . The nutrition element is also strategically designed to assist the workouts in increasing RMR. When your RMR is raised you’re increasing your metabolic rate burning more calories when you’re working out but also, more importantly, burning hundreds more calories during the day, even when sleeping. The benefit of of increasing your metabolism via a higher RMR means extra calories burnt , more energy , and a fat reduction whilst negating the requirement for individuals to drastically cut calories. When all the factors come together, there’s a synergistic effect which results in favorable body composition improvements, ie, fat loss and lean muscle tone. RMR based diet plans have a respectable combination of peer reviewed and real world data to support their efficiency.   Fat Burning Furnace Exercise Program. Poulos doesn’t go near a stationary bike or similar pieces of equipment, if you’re looking for a guide on how to do long cardiovascular workouts , do not buy Fat Burning Furnace, if you’re purely into long cardio sessions for fat loss and enjoy that method, this isn’t a suitable program for you. The workouts centre around resistance training you do at home with either little equipment or none at all. The workouts are approximately 25-35 minutes long. The workouts are completed as whole body workout to maximize fat burning effects, but also to increase flexibility , toning and strength. The exercises are completed very slowly to avoid injury and to burn additional calories. This approach does allow individuals to tone their bodies, and in some scenarios build a little lean muscle. As muscle burns fat, it’s a metabolically active tissue, this allows for additional calorie burning. Lean toned muscle mass is also responsible for the often admired “beach body” look for men and women. The program contains dozens of photo guides of the workouts and you can upgrade to a video instruction package of the program. There’s a “for seniors” guide and a “beginners” guide to accompany the main product. The Fat Burning Furnace Diet / Food Choices. (Pages 105-141) Most programs concentrate on macro-nutrients, (carbs, protein and fat). Poulos however focusses more on micro-nutrients .Micro-nutrients are the vitamins and minerals that our body uses to perform optimally but also to help burn fat naturally. The focus of the diet section, is to stop concentrating on measuring foods and start focussing purely on choosing foods which are packed with the right nutrients. By focusing on vitamins and minerals in your diet , by choosing the foods that deliver health benefits to you , not just calories, you end up eating less calories and more nutrient packed foods which fuel your body and make you a more efficient fat burning machine at rest. This all ties in with the exercise element in FBF which is all about improving your RMR so you’re burning more calories at rest, when you combine the FBF training program and the diet together it’s a solid combination as far as fat loss and energy deficits go. You’re effectively working with your bodies natural ability to shed fat rather than against it by constantly cutting calories which result in an overall metabolic slowdown. In regards food types, Poulos, is not big at all on the popular high protein diets, the diet recommends a good volume of your dietary protein requirements from vegetables, nuts, pulses grains etc , as again they fit into the criteria of offering a lot of nutrients, minerals, and vitamins etc. The program details extensively the food choices with menus and recipes, along with lists and tables of suggested foods and alternatives. The program also supplies you with a number of pre made diets and snacks and some of the tricks and techniques he uses in the kitchen to minimise fat gain during cooking and preparation. These sections are all fine, people like easy lists, so it’s a positive he provides them for folk who want everything laid out for them.   Pro Points For Fat Burning Furnace. Work out at home. No long duration cardio workouts (not a great positive if you like long cardio sessions) Solid dietary plan based on eating natural healthy foods. Meal Plans Included. Email support in case you have questions. Suitable for men and women of any age. Focusses on quality nutrition and resistance training to tone and firm the body while losing fat. Negative Points For Fat Burning Furnace About 5 plugs for his preferred multivitamin company, a recommendation would have been fine. If you’re into doing long traditional cardio sessions and love it, it’s not for you. Would have been nice if the videos of the exercises were included in the basic package. Physical version only available as an extra charge once you order. Book Layout & Format. Clean looking colour cover featuring Ron and Kalen his wife. Plain white background on internal pages. Clear 12 point font with size control turned on if you want to increase it. Total book length 162 pages including various charts, diets, and workouts etc. Fat Burning Furnace Scam For review purposes, we purchased the product, as it’s entirely delivered online (this is NOT a physical book) we had the goods in our hands within 60 seconds of ordering. That included the calculators, meal plans, the main program and various other tools and bonuses. Our card was charged accordingly and correctly. The program is covered by the Better Business Bureau, and maintains a grade “A” rating. There is a link at the top of this review to confirm their status. Fat Burning Furnace Before & After Case Studies Poulos has a large number of case studies and before and after video testimonials on his site. They can be read / viewed by clicking here. What Does The Fat Burning Furnace Program Include? Fat Burning Furnace currently has 3 packages available. The Deluxe Package contains all you need including the fat burning furnace book itself but also 3 months of e-mail coaching. Quite nice to have contact with the author who wrote the program – always useful. The Ultimate Package is the same price as the deluxe but confusingly also includes the following for no additional cost. The Metabolic Calculator Body Fat Analyser Progress tracking software. * The “Blow Torch “ Package , is the big upgrade , hours of videos showing Poulos in his home performing all the exercises in the program. If you like learning via video its a worthwhile upgrade, if not , give it a miss and stick with the Ultimate $39.97 package. Fat Burning Furnace Costs The Fat Burning Furnace program has two prices depending on the package you choose. Fat Burning Furnace Deluxe package is $39.97. The Ultimate package is also priced at $39.97 currently (special offer) comes with a number of bells and whistles. The Blow Torch Package at the time of writing was $67 and has the added benefit of hours of video of Poulos performing the exercises. NOTE: They are currently running a “try before you buy” option. You pay $4.97 today that offer is available from here Customer Support Rating We sent in a support ticket on the 1st Feb at 11:04 AM, we received a response on the 1st Feb at 5:42 PM, around 6 hours in total. The response was detailed and courteous. We have had quicker responses from vendors but this is about average and acceptable baring in mind time zone issues etc. Final Conclusion & Overall Rating. Fat Burning Furnace contains a cardiovascular program (via resistance) and a pure resistance element for toning and firming along with a straight forward health orientated nutrition program based on consuming nutrient rich food types. The program adheres to important factors such as increasing your metabolic rate, a good functional diet and it addresses key factors such as ensuring you get a toned body as you’re losing fat to avoid that “skinny-fat” look. Overall a well put together program with plenty of guidance, solid support and no specific downfall to speak off. User feedback is positive and the program has a database of verified before and after success stories. The Fat Burning Furnace program is suitable and safe for those looking to reduce fat using a healthy diet and measured exercise program. Recommended.     Click Here For More Details Or To Buy The Fat Burning Furnace

27 Days On The Fat Burning Furnace..

    So I bet you’re wondering if the Fat Burning Furnace can really help you lose weight. That’s the question I had about a month ago when I heard about this product. It’s now 27 days later and I would like to share my experience of it with you. Before I get started if you’re not familiar with the Fat Burning Furnace here is their website -http://fatburningfurnace.com My name’s Grace and before I started the Fat Burning Furnace program I was around 40 pounds overweight according to my doctor! The doctor told me that I needed to make changes in my life or I would just carry on gaining weight and end up in an early grave. Now there’s a lot of people out there that don’t listen to doctors but I did and as soon as I left his office I went on a mission to lose weight! The first thing that I did was to just start jogging and swimming which worked because I lost around 5 pounds but for some reason I just couldn’t get past that 5 pound mark even though I was jogging and swimming like a mad girl. Apparently according to someone on an internet forum jogging and swimming is good for losing water weight which isn’t real fat. So I was back to square one! The next thing I did was search around the internet for weight loss programs and in my search I saw an ad for the Fat Burning Furnace. Now when I first saw this website I thought it looked silly with the cartoons and stuff and didn’t think it would help me. But a couple of days later the strangest thing happened! I was taking my daughter to her Saturday swimming club and I got chatting to a few of the other Moms there and I let them know about my need to lose weight and out of the blue Karen (one of the Moms) said to me..

“You should try the Fat Burning Furnace, I’ve lost 6 pounds on it already”

What a coincidence! So I decided to buy the Fat Burning Furnace when I went home. The transaction went smoothly and after I purchased I was able to instantly get what I paid for.

So What Is The Fat Burning Furnace?

Well it’s a diet and workout program. The diet recommends that you eat good carbs and good fats. There are many recipes and tutorials included so you wont be left in the dark on what to eat. The recipes are all quite simple to make so even if you’re not great in the kitchen you’ll be able to follow the diet section. The workouts are intense but don’t last very long! They only last around 20 minutes but it that time you’ll burn of 500+ calories. The workouts are designed to target fat burning. From what I understand of the workouts they help to boost your metabolism and the workouts have an effect on the body for up to 2 days which means that even after you finish the workout your body will continue to burn fat for the next couple of days, even while you sleep which means that you could go to sleep and find that when you wake up you’ve lost weight. The workouts are designed to increase your RMR which means resting metabolic rate. So by increasing your RMR you will burn more calories even while you are resting. Because these workouts make your body continue to burn calories and fat for up to 2 days you’ll only do the workouts every 2-3 days. There are lots of pictures in the guide to help you learn the workouts but I recommend going for the upgrade because there are video tutorials and extra workouts and information to help you burn fat.

Can You Do The Workouts At Home?

Yes, the Fat Burning Furnace workouts can be done in your own home. You can do them at a gym if you want to but I personally do them in my living room! Some light weights are recommended and can be bought quite cheaply.

My Final Word About The Fat Burning Furnace

So when I started the Fat Burning Furnace 27 days ago I was around 40 pounds overweight, well since then I have lost 14 pounds of fat! This means I have only 26 pounds to go before I’ll be a “healthy” weight and I just know that I can do it now thanks to the Fat Burning Furnace. Let me be completely honest, it took a bit of will power to follow the diet and not go back to my old McDonald eating days and the workouts although they are short they were hard at first. The first time I did the workout I couldn’t complete it but I just carried on and by the third time I did the workout I could finally complete it. For the first 2 weeks I didn’t notice much weight loss but then the pounds just started to fall off and every day now I am losing weight and looking better. I can see a noticeable difference now I’ve lost 14 pounds. I look healthier and I have more energy. I also feel happier and have more confidence. I just can’t wait to lose those final 26 pounds! Listen, if you want to lose weight then I recommend you get the Fat Burning Furnace program. You need to look past the silly cartoon sales page and just trust that it works. I put my faith in it and have no regrets. I also recommend the upgrade deluxe package because there’s videos and extras that I found really helpful. Anyway. Thanks so much for visiting my little Fat Burning Furnace review. Here is the official website – http://fatburningfurnace.com                

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

an interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

"GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.

At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I'm 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.

I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That's why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.

I've expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.

GD: Now Mike, there's so many things out there as to what works and what does not work... if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?

MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.

There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There's so much conflicting info, that the average consumer doesn't even know where to start when it comes to eating for fat loss.

The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

For the third thing, let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.

GD: What are people doing wrong when it comes to developing the coveted "6 pack abs"?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is... are you ready for this?
They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it's true.
Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.
Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!
GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?
MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).
However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!
GD: When it comes to diet Mike, people really have tried millions of ways to get one thing... and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?
MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I'll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
For example, why eat refined grains, when you can eat whole grains (even better are sprouted grains, as I usually recommend limiting grain foods overall for best results).
Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.
Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.
GD: Thank you very much Mike for sharing with us all of this great information.
Well, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don't already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I've developed for ridding yourself of that extra ab fat for good!
Go here to see the results many of my readers are getting in losing stomach fat and getting lean abs.

FAT BURNING FURNACE REVIEW

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Fat Burning Furnace Review FBF Diet

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Our Fat Burning Furnace Review:

Score:  4.75

Website: Click Here

Owner: Rob Poulos

Company: Zero to Hero Fitness LLC

Delivery Method: Instant Download

Download Fat Burning Furnace

Fat Burning Furnace BluePrint

Workout Logs

Metabolic Rate Calculator

Welcome to our Review of the Fat Burning Furnace  Diet Plan. We take Diet Reviews seriously, and we thoroughly read every diet plan we review so you can be confident that the information on this page is accurate and honest.

Most Fat Burning Furnace Reviews are full of inaccurate information and if you’re like us you just want to know if the program works so you don’t waste time and money. We think that FBF is one of the most complete diet and weight-loss programs on the market, and encourage you to read our whole review to learn why.

Also, some of you may be worried that Fat Burning Furnace is a scam. Before we get into the review we want to assure you that Fat Burning Furnace is not a scam. FBF is a real Diet Program by author Rob Poulos and his wife Kalen, and it includes a 60-day full money-back guarantee. Also, we’ve found FBF customer service to be excellent – so order with confidence.

Finally, if you have questions about FBF that aren’t answered is our reviews, please ask in the comment box at the bottom. Sound good? Let’s get started.

What’s Included in the FBF Diet

Fat Burning Furnace includes:

• The 160-page FBF Blueprint eBook,
• 12 months of email coaching
• Ultimate Success Tool Kit
• Workout Logs
• Metabolic Rate Calculator
• Body Fat Percentage Analyzer
• Nutrient Rich Recipes
• Free updates for 1 year

Fat Burning Furnace Secrets

The Fat Burning Furnace Blueprint focuses on two secrets that top athletes and trainers have known for decades, and which are easy for non-athletes to follow, too:

1. Secret #1: Rather than encouraging you to slave away in the gym for hours, doing separate cardio and strength training exercises, Fat Burning Furnace makes use of a simple, proven technique that keeps your workout short, yet powerful!
   What is this technique? Rob combines modified, high-intensity strength training with cardio training. He calls this program the “15 minute miracle’. While we’ve found this workout can take 20-30 minutes, it still delivers on its’ promise to shorten your workout time by approximately half, while dramatically improving your level of fitness.
2. Secret #2: Eat balanced and nutrient-rich food to fuel your body. While this principle is nothing new, the eating plan that Rob teaches is unique and easy to follow. You’ll learn that not all calories are equal as some are hard for your body to process, while others are easy. The more work your body puts into breaking down food, the more food get’s stored all over your body as fat! Find out which foods will naturally help you burn fat and stay lean!

Both the exercise routine and the eating plan take into account recently discovered health information and optimized techniques for weight loss, fitness, and health.

High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break In Routine’ for those who haven’t lifted weights recently – or at all.

Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.

The nice thing about Fat Burning Furnace is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!

The Fat Burning Furnace Diet Plan: The Fat Burning Furnace Diet Blueprint requires that you eat a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements. Nothing new here, right?

The Fat Burning Furnace diet plan has been updated, and covers topics such as managing leptin (important for weight management), organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.

Fat Burning Furnace Pros:

• Easy to follow diet
• Efficient exercise program
• Well-illustrated weight lifting section
• Email support included
• Common sense plan for long term living
• Works for vegetarians too

FBF Diet Cons:

• Requires some meal preparation
• Restricts meat, sugar, alcohol, processed foods

Diet is right for you if:

You see the benefit of getting into shape at the same time as you lose weight.

Our Take

Fat Burning Furnace was written by Rob Poulos, who suffered from childhood obesity. As a result, Rob spent over 15 years designing, testing, and perfecting the Fat Burning Furnace program and the 15-minute miracle with his wife Kalen. The FBF Diet is very well researched and Rob’s results and those of thousands of happy Fat Burning Furnace customers speak for themselves.

Fat Burning Furnace is our #1 reviewed diet and weight loss program for a reason – it’s very well designed, it’s easy to stick to, and it works!

FAT BURNING FURNACE-HOW TO GET LEAN,HEALTHY AND STRONG FOR LIFE

If you're like most of us, you've probably had trouble
keeping the weight off lately... or from piling on as you've
gotten older...

Could be that your excess 'baggage' is all over, or maybe
just in certain areas like your belly - or maybe just your
hips or thighs...

And like anything else you've been struggling with, you
might suspect that there is something out there that could
help that you just don't know about yet...

After all, you know that diets just don't work-

-and all that treadmill exercise is way too boring and takes
too much time-

-and any weight you do lose ends up right back on your body
once you're forced to stop the crazy dieting and exercise
routines!

Am I right?  I thought so...

...then I know you're going to be happy to hear more about
this UNIQUE NEWS story I just finished reading:

The facts are, a formerly overweight Michigan couple LOST
OVER 101 POUNDS of fat in just a few months by stumbling on
this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes...

...yeah, that's what I thought too, it DOES sound amazing!
You can even see their before and after pics on their website
right here:

CLICK HERE

But here are the other important facts from this unusual
story you'll want to know about first:

1. They did it by enjoying delicious foods several times a
day, EVERY DAY, never hungry a minute...

2. They DID NOT do one minute of 'cardio' exercise, but
still lowered their resting heart rate and developed the
near-boundless energy of a spry teenager...

3. In addition to the weight loss, he lost nearly 10 INCHES
OF BELLY FAT, and she dropped 8 DRESS SIZES, going from a 12
to a 4...

4. They did this all while doing almost the EXACT OPPOSITE
of what most fitness experts have been teaching us for
years...

I don't have time to repost the full story in this
newsletter, but you're probably already wondering about all
the other details...don't worry-

-you're going to learn everything you need to know
(including the inspiring before and after pics) at Rob and
Kalen's website, right here:

CLICK HERE

Rob even shows you the 5 BIG MISTAKES you've probably
been making trying to lose the weight, among all the tricky
little details of their fascinating, life-changing discovery.

Enjoy, and you'll thank me later ;-)